http://www.penaverdecapoeira.com/news daily 0.75 2014-09-25 http://www.penaverdecapoeira.com/blog daily 0.75 2015-10-26 http://www.penaverdecapoeira.com/blog/2015/10/26/nk7yz9zco86z78u2uqdaysozsw3fs7 monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/562c11cce4b079eaf38a43da/1445899589250-9PJYCJBPPM14M6YKRI2O/image-asset.jpeg Blog - See the Magic and Power of Brazilian Martial Art Capoeira Instructor Pena Verde demonstrating a Capoeira kick called an Armada Martelo at Sacred Studio in Bed­Stuy, Brooklyn, where he teaches class (all levels) on Tuesdays at 6:00pm and Saturdays at 2pm. (Photo by Ace Murray / Brooklyn Juice Photography.) https://images.squarespace-cdn.com/content/v1/562c11cce4b079eaf38a43da/1445899657213-HOKGP574Z8627BTUP7WF/image-asset.jpeg Blog - See the Magic and Power of Brazilian Martial Art Capoeira Mestre Sabiá playing with Professora Pimentinha at an outdoor roda in Belgium he organized. As you can see from all the onlookers behind the players, Capoeira always draws a crowd. To see more click here. https://images.squarespace-cdn.com/content/v1/562c11cce4b079eaf38a43da/1445900132358-8XJQF435C4GQR2W5JKJU/image-asset.jpeg Blog - See the Magic and Power of Brazilian Martial Art Capoeira Pena with Cordão de Ouro guest Faisca leading the roda on the Berimbaus. All Capoeiristas must learn how to play the Berimbau, which is the primary instrument of Capoeira. The pace and rhythm of the Berimbau determine what kind of game players play ­­ São Bento Grande (high, fast and combative); Benguela (medium to slow and more towards the ground); or Angola (a game with a heavier emphasis on trickery played close to the floor). (Photo by Ace Murray / Brooklyn Juice Photography.) https://images.squarespace-cdn.com/content/v1/562c11cce4b079eaf38a43da/1445900015373-DYQQKNFCP0OUYRUNARMK/image-asset.jpeg Blog - See the Magic and Power of Brazilian Martial Art Capoeira Students learn dozens of basic kicks, ducks and maneuvers which can be assembled in infinite variation, and practice them in a game of constant motion and surprise, as seen above with Pena kicking a Bênção and a student practicing a duck, or Esquiva, all done to the type of game determined by the music. (Photo by Ace Murray / Brooklyn Juice Photography. https://images.squarespace-cdn.com/content/v1/562c11cce4b079eaf38a43da/1445900047674-BUPFPOQZ6U3VKSOUKOXF/image-asset.jpeg Blog - See the Magic and Power of Brazilian Martial Art Capoeira Students spend years learning how to do the first, basic movement of Capoeira, which is the Ginga (or swing), which Pena can be seen teaching a white chord (or beginner) how to do above. (Photo by Ace Murray / Brooklyn Juice Photography.) https://images.squarespace-cdn.com/content/v1/562c11cce4b079eaf38a43da/1445899899949-C64JA6I5QYEO6VVJ1X3C/image-asset.jpeg Blog - See the Magic and Power of Brazilian Martial Art Capoeira Students train individual movements in formation (such as the Negativa seen above) which are assembled in sequences, and all of which require a tremendous amount of strength, training, agility and flexibility to get right. 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